3 things you can do to help your life and health

1. cook!

According to Michael Pollan, the author of The Omnivore's Dilemma and In Defense of Food, the number one thing you can do to change the food system in the US and to help you and your family eat better is to cook! He has a new book out called, Cooked: A Natural History of Transformation.

Well, we already cook all the time. It's hard to keep getting inspired, but I think this is one of the best things the internet can be used for. I just made this dish with artichokes, peas, and orzo over the weekend and it was delicious. It was too time intensive for my current schedule with a baby, but the end result was delicious and it fed over 6 people for a picnic, along with a sundry of other items we had.

I also can't rave enough about this garlicky broccoli recipe from the Times as well. I make it at least once a week and because of it, my husband and I eat a lot more broccoli. It's super easy to make and is just incredibly yummy.

2. stop using plastic bottles for water!

they cost too much and are a huge detriment to the planet. buy a reusable bottle and fill it up at the tap. tap water also has fluoride in it which will help prevent cavities for you and your children- not true of filtered and bottled water! Eating Well magazine suggests this Takeya bottle is a good one. I also use Camelbak bottles which are light and easy to use and BPA free.

3. grow your own herbs and food.

we grow our own herbs and some food each year. depending on where you live (climate, i mean), you can grow a bunch of different stuff. you don't need a lot of room, but you do need sun. and water. we have a patio and this year i've already planted our herbs. we will scale back the food we grow because i have a young child and don't have much time to dedicate to watering, but i'm still looking forward to fresh herbs all summer long. plus, i will freeze them so we have fresh herbs until the following spring as well. this way you know there are no harmful chemicals on your food and once established, your garden will save you some money on expensive things like fresh herbs.

my favorite things to grow are low maintenance, high-yield like tomatoes, especially cherry tomatoes, herbs, hot peppers (thai), zucchini, lettuces. this year we are doing herbs and maybe one tomato plant and that's it. we also have a fig tree and two blueberry bushes that i hope will produce a lot of berries this year!

yay, spring!