3 things you can do to help your life and health

1. cook!

According to Michael Pollan, the author of The Omnivore's Dilemma and In Defense of Food, the number one thing you can do to change the food system in the US and to help you and your family eat better is to cook! He has a new book out called, Cooked: A Natural History of Transformation.

Well, we already cook all the time. It's hard to keep getting inspired, but I think this is one of the best things the internet can be used for. I just made this dish with artichokes, peas, and orzo over the weekend and it was delicious. It was too time intensive for my current schedule with a baby, but the end result was delicious and it fed over 6 people for a picnic, along with a sundry of other items we had.

I also can't rave enough about this garlicky broccoli recipe from the Times as well. I make it at least once a week and because of it, my husband and I eat a lot more broccoli. It's super easy to make and is just incredibly yummy.

2. stop using plastic bottles for water!

they cost too much and are a huge detriment to the planet. buy a reusable bottle and fill it up at the tap. tap water also has fluoride in it which will help prevent cavities for you and your children- not true of filtered and bottled water! Eating Well magazine suggests this Takeya bottle is a good one. I also use Camelbak bottles which are light and easy to use and BPA free.

3. grow your own herbs and food.

we grow our own herbs and some food each year. depending on where you live (climate, i mean), you can grow a bunch of different stuff. you don't need a lot of room, but you do need sun. and water. we have a patio and this year i've already planted our herbs. we will scale back the food we grow because i have a young child and don't have much time to dedicate to watering, but i'm still looking forward to fresh herbs all summer long. plus, i will freeze them so we have fresh herbs until the following spring as well. this way you know there are no harmful chemicals on your food and once established, your garden will save you some money on expensive things like fresh herbs.

my favorite things to grow are low maintenance, high-yield like tomatoes, especially cherry tomatoes, herbs, hot peppers (thai), zucchini, lettuces. this year we are doing herbs and maybe one tomato plant and that's it. we also have a fig tree and two blueberry bushes that i hope will produce a lot of berries this year!

yay, spring!

Soup weather

With Fall comes a change in diet. I'm watching what I eat in an attempt to be more healthy for the 800th time. And that combined with dropping temps means soup.

Tonight, after a good day, I made split pea soup from Saved By Soup. It's super yummy and was so easy I can't believe it. Here's the recipe:

2 tsp canola or corn oil
1 medium-sized onion, chopped finely
2 medium-sized carrots, cut in half lengthwise, and sliced 1/2" thick
1 rib celery, trimmed and finely chopped
2 cups split peas, rinsed and picked over
4 cups defatted chicken or vegetable broth, preferably homemade
2 cups cold water
salt, pepper
(i added some chopped organic ham)

heat the oil in a heavy bottomed saucepan over medium-high heat. add onions, carrots and celery, stirring, until vegetables begin to soften, about 2 to 3 mins. add the split peas, broth and water and bring to a boil. partially cover the saucepan, reduce heat to medium-low, and simmer until soup is thick, about 45 minutes. season with salt and pepper to taste before serving.

sooooo easy and yum!

i'll try more from this cookbook and let you know how they are.

a storm has its way

so as you already know, new york was hit by hurricane sandy and turned into a noreaster or something like that. i was here, in my apartment with my husband and newborn, and it was not fun. at all. but we, unlike many other NYers, fared well with no flooding and no damage to our home. so all in all, it was just a terrifying night for yours truly. i've never experienced wind like that in my life and i've been through several hurricanes, including one on cape cod.

so as new york recovers from the damage that was done by the hurricane, i continue my little life taking care of my son. because i'm a SAHM (that's stay at home mom for those of you who don't read parenting blogs and websites), my little orbit is pretty small these days. so the lack of subway doesn't really affect me. i take walks and call people and pretty much attend to the needs of my two and a half month old son. sometimes it's the best feeling in the world and sometimes i want to smash my head against the wall. often within minutes of one another.

i have been drinking lemon water. this is the kind of thing that is mildly exciting to someone who only leaves the house to push a stroller around prospect park. i feel like it's healthy and found this on pinterest and thought i'd share it. because of course, if it's on the internet, then it's true.

i'm having my one hour of freedom before i have to go to bed so i can wake up and feed my son so i'm not going to post long.

here's a little something that made me smile when reading about the hurricane aftermath. i love cats. and i love that they band together, which they totally do unlike the stereotypes about their affect. i have three of them, i should know.

it was this part, in particular, that made me grin. picture this:

"In fact, in the eye—when the eye of the storm passed over Atlantic City, apparently, according to one of the security guards at a casino, 25 cats were walking single file down the boardwalk looking just fine. And he said the cats he looks after—Pepper, Pewee—they’re all fine.”

now, how awesome is that? 

a smoother smoothie

i'm OBSESSED with the smoothies i've been making.

i've decided to start adding whey protein powder to them after hearing about it from friends and reading about it online to make a smoothie more of a meal. it really works. i'm able to go much longer after having a smoothie before eating again if i add the protein powder.

i bought blue bonnet's chocolate flavored whey protein and add 1 scoop of that per person. today i made one with lots of frozen cherries (a great combo with the chocolate), a Tbs of unsweetened cocoa per person, 1 banana, about 1/2 cup of frozen strawberries, some cold water and a few Tbs of flax seed (sometimes i add honey and cinnamon too but not today). DELICIOUS.

i have to stop myself from making them more than once/day. that's how good it is. but it's super chocolatey. i hear the vanilla flavor is good too. but seriously, this is good shit.

i'm already looking forward to one tomorrow. mmmm...chocolate whey powder.

homemade antidepressants.

some of us need more dopamine in their lives, in their synapses. i am definitely in that category so i'm always looking for things to make me happy. the most productive and consistently successful way, that i've discovered, is exercise.

but, really...how fun is exercise? not very. afterwards you feel like a rockstar. and you are!

but on those cold october evenings when you are NOT leaving your house, can't do drugs and need a dopa-rush...CAKE!

i made a new recipe of chocolate cake last night complete with rainbow sprinkles.
yeah, i'm 37...what of it?

and then this morning i made more smoothies to try and compensate for the *several* slices of cake i've had since i made this damn thing.

my husband and i had chocolate cake and mint chocolate chip ice cream for dinner last night. yup, that's what we had. and you know what? it worked. it brought smiles to both our faces.

take that, world!

the chocolate cake is super moist and a PERFECT birthday cake. the only things i wasn't super crazy about was the icing - it's too sweet for me. it's delicious. really. but as i get older i can't handle sugar like i used to as a kid. kids would LOVE this. but my friends recommend a Swiss Buttercream which i think may work better for me next time.
this cake is the Chocolate Mayonnaise Cake from epicurious.com. i know, mayo...gross. but if you've never had a mayo cake, don't judge! they are super moist. and tasty tasty. try it out.

the smoothies are a banana, some frozen strawberries, frozen blueberries (i prefer wyman's), flax seeds, a little skim milk and a few chocolate chips => a trick i learned from my older brother...thanks, b. enjoy!

Smoothie madness.

i've put off making smoothies for myself for years. i'm not sure why. do you ever have things you want to do but just never get around to doing? well, smoothies have been on that list for me.

i just made myself a berry, flax seed, greek yogurt, milk & choc chip smoothie for lunch and it was dee-lish-us. why have i waited so long have this healthy and satisfying food experience? i used frozen berries, a berry mix and whole, frozen strawberries. i quickly learned that for my cheap blender, that was too sticky so i added greek yogurt...still too sticky. so added about 1/2 cup of skim milk, that helped. chocolate chips (a trick i learned from my oldest brother...yum). and i had to add flax seed because uhhh...it's healthy.

bottom line is, the damn thing blended up with some coaxing from a spatula and it was soooo good.

next time i would like to use more frozen strawberries, fresh banana, more yogurt, milk, choc chips, flax seed and some chocolate protein powder.

love it!